
The coronavirus disease (COVID-19) pandemic has touched all aspects of society, including how we work and it is leaving many of us suffereing from or battling worker fatigue in the workplace. Emergency responders, health care workers, manufacturing workers, supply chain workers and others providing essential services to the community have been especially stretched thin, working longer hours than usual, working more shifts or even over-night and leaving less time to sleep and recharge.
Under regular circumstances, adults need 7–9 hours of sleep per night, along with opportunities for rest while awake to ensure optimal health and well-being. Long work hours and shift work, combined with stressful or physically demanding work or a change in work routines, can lead to poor sleep and extreme fatigue. Fatigue increases the risk for injury and deteriorating health (infections, illnesses and … Read more...