Mental Health Month: 5 Ways to Stay Positive, Connected and Motivated


The natural world is a gift to us all and one we should not take for granted – from fresh air, to sunlight, to the smell of fresh grass or the sound of the ocean, there is beauty to be found in the everyday.

Like many of us over the last 12 months or so, I have been acutely aware of how the effects of the pandemic, and the impact of remote working, reduced social interaction, increased uncertainty, negative media (you get the jist!) could take significant and lasting effect on my mental health and wellbeing. Each and every one of us are living in extraordinary times and whilst the magnitude of this ‘new normal’ cannot be underestimated or ignored, I have recognised that the answer to not only surviving, but indeed thriving in extraordinary times, is in fact very ordinary!

With this in mind, I wanted to take the … Read more...