A Darker Shade of Orange: How to Thoroughly Understand and Effectively Manage Autumn Anxiety

While some people enjoy the changing of the seasons (I happen to be one of them), I will say this: it’s not always an easy transition. You can often feel down – at least at the subconscious level – without even realizing it. It’s not always easy to comprehend, much less simple to identify the reasons why you feel the way that you do. If you’re anything like me, you somehow rationalize it and often dismiss it.

But that’s just pulling the wool over our own eyes, isn’t it?

If we actually took the time to research whether this is a legitimate condition or not, we’d realize that the answer – according to the experts in the field – is a reverberating yes.


Understanding the Science Behind it All


Before attempting to tackle the issue head on, it’s important to understand the issue in its entirety, starting from its true … Read more...